Does a Ketogenic Diet Change Your Lipid Profile

Does a Ketogenic Diet Change Your Lipid Profile

Wrong and outdated health information often causes worry about the healthiness of the ketogenic diet. One of the biggest concerns is: does a ketogenic diet change your lipid proifle? In order to tackle and address these concerns, we’ll be covering what lipid profile...
Paleo vs. Ketogenic Diet

Paleo vs. Ketogenic Diet

If you’ve heard of the Paleo diet, it’s likely you’ve heard about the ketogenic diet, too. They are often used in the same context, and some people even assume they’re the same diet. Not the case, though, and the differences are important. This article will provide an...
The Biggest Ketogenic Diet Benefits

The Biggest Ketogenic Diet Benefits

If you are considering a ketogenic diet, you might be wondering if it’s right for you. Maybe you have heard some of the benefits but still find yourself thinking about whether it is completely worth it to change your diet for these benefits. Truthfully, there are many...

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