Ketosis for Longevity

Ketosis for Longevity

We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years. We...
Paleo vs. Ketogenic Diet

Paleo vs. Ketogenic Diet

If you’ve heard of the Paleo diet, it’s likely you’ve heard about the ketogenic diet, too. They are often used in the same context, and some people even assume they’re the same diet. Not the case, though, and the differences are important. This article will provide an...
5 Common Reasons for Your Keto Diet Not Working

5 Common Reasons for Your Keto Diet Not Working

Uh oh! Is your ketogenic diet not working how you thought it would? It’s a frustrating feeling, for sure — you’ve been following the rules, cutting the carbs, and you’re still not getting into ketosis or seeing any weight loss (if that’s your goal). But not to fear....

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