What is Acetoacetate?

What is Acetoacetate?

When following a ketogenic diet, measuring ketone levels in the body is an important part of maintaining a healthy level of ketosis. There are three types of ketones created in the body, and it’s helpful to know the different roles each type plays, both for monitoring...
What is Acetone?

What is Acetone?

Understanding Keto: What is Acetone? You can find it in paint thinners, nail polish, and the manufacturing of plastics. But it’s also found naturally (and safely) in the human body, especially in those following a ketogenic diet. What we’re talking about here is...
How Too Much Protein is Bad for Ketosis

How Too Much Protein is Bad for Ketosis

One of the well-known mantras of the ketogenic diet is very low carb intake and high fat intake. But there’s another nutrient that’s important to monitor when going keto—and a lot of people make the mistake of not considering its importance. That would be protein....

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