Roasted Chicken Stacks

Roasted Chicken Stacks

A super easy and delicious meal that looks almost too pretty to pack for lunch.  This roasted chicken stacks recipe can feed a crowd and also makes for a perfect meal prep recipe. Get all the benefits from the keto-friendly dose of protein, healthy fats, and low...
Shrimp Stacks

Shrimp Stacks

This simple shrimp stacks recipe with minimal ingredients packs a punch with the loaded benefits of healthy fats. Although shrimp is known to be protein-rich, added avocado and using coconut oil spray provides the needed healthy fats fit for a keto-friendly meal....
Crispy Skin Salmon with Pesto Cauliflower Rice

Crispy Skin Salmon with Pesto Cauliflower Rice

Keep that stove time to a minimum and those good fats to a maximum with crispy skin salmon with pesto cauliflower rice! Salmon a favorite not just among fish lovers, but even those on the fence about seafood usually love this delicious fish for the taste and the...
Shrimp Stir Fry with Baked Cauliflower Rice

Shrimp Stir Fry with Baked Cauliflower Rice

Mmm! Can you smell that delicious aroma already? The shrimp in this dish is sautéed in plenty of bacon fat and MCT oil perfect for an evening low-carb, high fat meal. Thanks to our friends at the Castaway Kitchen, this shrimp stir fry with baked cauliflower rice will...
Creamy Mushroom Chicken

Creamy Mushroom Chicken

What isn’t good smothered in onions and mushrooms?! This quick chicken dish tastes like a restaurant meal, but it’s even better because it’s cooked in plenty of grass-fed butter! Our friends at the Castaway Kitchen have done it again—Using canned coconut milk for the...
BBQ Pulled Beef Sando

BBQ Pulled Beef Sando

Yeah, not exactly what you expect when you think low carb, high fat meal—but it’s real! This slow cooked bbq pulled beef sando is made with a homemade sauce that has all the flavor and none of the junk! Put it on a keto bun, slap on some greens and a healthy dollop of...

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