Roasted Chicken Stacks

Roasted Chicken Stacks

A super easy and delicious meal that looks almost too pretty to pack for lunch.  This roasted chicken stacks recipe can feed a crowd and also makes for a perfect meal prep recipe. Get all the benefits from the keto-friendly dose of protein, healthy fats, and low...
Turkey Sausage Frittata

Turkey Sausage Frittata

Omelettes, quiches, frittatas—oh, my! Today’s recipe highlights one of the most common egg dishes: the frittata. With a combination of meat, sautéed vegetables, cheese, cream, and beaten eggs, this turkey sausage frittata will be your go-to for a fluffy keto...
Superfood Meatballs

Superfood Meatballs

After reading the title, you might be wondering: how can meatballs be a superfood? In this recipe, we substitute your traditional meatball ingredients with healthier options. Read on to find out how this superfood meatballs dish can transform to a treasure trove of...
Brown Butter Buffalo Bites

Brown Butter Buffalo Bites

No, these aren’t the buffalo bites from your local Applebee’s. You might have had buffalo bites made with chicken, but in this recipe, we are substituting with a very popular cruciferous vegetable —the cauliflower. By now, you know we have used cauliflower...
Easy White Turkey Chili

Easy White Turkey Chili

White meat or dark meat? I don’t know about you but this question brings me right to Thanksgiving Day. My instinct is to play it safe and go with the dark meat rather than risk the dried out white meat and have to drown it in cranberry sauce (not-keto…...
Crispy Cheesy Chicken Salad

Crispy Cheesy Chicken Salad

We haven’t grown tired of salad yet! Continuing on with the salad line, our friends from The Castaway Kitchen share this delicious crispy cheesy chicken salad, one that will have you day dreaming of a flavorful chicken salad while out on a Mediterranean...

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