Keto bulletproof coffee recipe

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Tired of the same cup of coffee day in and day out to try and get yourself motivated for the day?

Adding bulletproof coffee to your morning routine is the perfect solution to feeling energized, satisfied and ready to take on the day ahead.

What is Bulletproof Coffee?

Bulletproof coffee is high fat coffee. Rather than just a normal cup of joe, the bulletproof part is adding grass-fed butter or ghee into your coffee (along with some other ingredients to truly level up).

Keto bulletproof coffee has ingredients sure to give you more energy and brain power to create the ultimate breakfast drink. We’re huge fans of coffee, lattes, smoothies and anything else that’ll ensure optimal health benefits for a solid start to the morning.

The ingredients of our bulletproof coffee include:

  • 2 cups of freshly brewed hot coffee
  • 2 tablespoons of grass-fed butter
  • 1 scoop Perfect Keto MCT Powder
  • 1 teaspoon ceylon cinnamon
  • Optional ingredients include:

What are the Benefits of Perfect Keto MCT Powder?

MCT oil powder is made from 100 percent pure MCT oil from coconuts. MCT powder is the same as MCT oil. The only difference is that MCT oil powder is the powdered-form of medium-chain triglycerides. Liquid MCT oil is spray dried and micro-encapsulated with a powder ‘carrier-shell’ to make it into the convenience of a powder. The benefits of MCT powder include:

  1. Improved weight loss
  2. Improved energy
  3. Better digestion
  4. Reduce Inflammation

Improved Weight Loss

MCT oil powder is easily digested and has a thermogenic effect on the body. This is where the term ‘boosting your metabolism’ comes from.

Improved Energy

MCTs are a fast-acting source of energy. They break down into ketones which are then used for fuel by the body.

Better Digestion

MCTs fight off harmful bacteria without destroying good bacteria. This is the optimal environment for a healthy gut biome.

Reduce Inflammation

MCT oil powder helps reduce inflammation and improve overall function of your heart, brain and nervous system due to their antioxidant properties.

Start your morning off with this perfect combination of caffeine, healthy fats and MCT oil powder to get all the help you need creating a productive day!

Keto Bulletproof Coffee Recipe

Prep Time 2 mins
Total Time 2 mins
Yields 16 ounces     adjust servings



  • 2 cups freshly brewed hot coffee
  • 2 tablespoons grass fed butter
  • 1 scoop Perfect Keto MCT Powder
  • 1 teaspoon ceylon cinnamon


  • Combine all of the ingredients in a blender.
  • Blend on low brining the speed up to high for 30 seconds or until frothy.
  • Serve, sip. Enjoy!


Recipe Notes

Single origin, light roast coffee is my preference. I find it less bitter and therefore better unsweetened.  I use a French press, which brews excellent, smooth coffee.

Optional add ins:

  • Keto Collagen
  • Pinch of Himalayan Salt
  • Maca Powder
  • Stevia


Use 2 scoops Chocolate Keto Collagen for a Mocha Coffee!

73 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 280 Calories from fat
% Daily Value
Total Fat 31g 48%
Carbohydrate 2.8g 1%
Dietary Fiber 2.2g 9%
Protein 1g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
Cristina Curp is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. Food is thy medicine and it should taste damn good.

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