Perfect Keto Frappuccino

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Do you want to stay keto but not give up your favorite drinks?! Well, don’t ignore this drink recipe if you’ve missing your frappuccinos. Here’s your chance to make a blended drink at home with the Perfect Keto Frappuccino—and what better way to keto on than to slash all of the calories and sugar content at the same time!

Starbucks vs. Perfect Keto

We all know coffee chains, like Starbucks, have many different drinks and flavored frappuccinos to choose from. Sometimes, they’ll even add drinks to the menu and label them “light,” yet will still contain way too much sugar for our low carb diet standards. Remember that the ketogenic diet has macronutrient targets of high fat, moderate protein, and low carb. With the high sugar content of your usual 16 fluid ounce Starbucks drink, this tips the normal targets as it’s much heavier on the carb side. Let’s compare the popular Starbucks caramel frappuccino with the Perfect Keto frappucino.

Sugar Content

With the regular Starbucks caramel frappuccino, there is 15g of fat, 67g of carbs with 66g of that being sugar, and 4g of protein. While the light version of this Starbucks drink cuts the sugar content in half, you end up with 0g of fat. What, no fat?! The Perfect Keto frappuccino, on the other hand, has 8.1g of fat, 3.8g of carbs, and 10.9g of protein—and this is for one 16 fluid ounce serving.

Put those Starbucks cups down and create a more delicious yet lesser carb drink. Let us know how your Perfect Keto Frappuccino turns out in the comments below!

Perfect Keto Frappuccino

Prep Time
Cook Time
Total Time
Serves 2     adjust servings


  • 16oz coffee (cold brew or French press)
  • 2 scoops Perfect Keto MCT Powder
  • 1 scoop Perfect Keto Chocolate Sea Salt Ketones
  • 1 scoop collagen peptides (Equip)
  • 1 tbsp. Kerrygold Butter
  • 2 tbsp. unsweetened cocoa powder
  • 1 tbsp. hemp hearts
  • 2 cups ice cubes


  • Combine all of the ingredients in a high powered blender.
  • Bring the power up to high and blend until smooth and frothy, about 30 seconds.
  • Pour into pint glasses and enjoy the buzz!


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 93 Calories from fat
% Daily Value
Total Fat 8.1 12%
Carbohydrate 3.8 1%
Protein 10.9

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Cristina Curp is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. Food is thy medicine and it should taste damn good.

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Responses (3)

  1. I’ve been looking for a good source of unsweetened cocoa powder that is as natural as possible without sugar, but no luck so far.

    What would you suggest?

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