Everyone needs some body fat to stay healthy, but if it gets too high, problems can develop. Learn the best strategies on how to lose body fat.
Fat
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Is Coffee Keto? Facts, Recipes, and More
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.
How Does the Keto Diet Work?
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
Keto and Cholesterol: What Happens to Your Cholesterol Levels When You’re on a Keto Diet
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
What Is Coconut Cream? Your Complete Guide to This Keto-Friendly Food
Coconut cream is one of the healthiest and most versatile keto staples. Learn how to reap its incredible nutritional health benefits, where to get it, and how to make it.
Are Cashews Keto-Friendly? (Carbs, Nutritional Facts and Health Benefits)
Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.
Are Nuts Keto? The Best Low-Carb Nuts for the Ketogenic Diet
Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.
The Universal Antioxidant: 5 Alpha Lipoic Acid Benefits
Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.
Macadamia Nuts Nutrition: Everything You Need to Know About This High-Fat Snack
Macadamia nuts are the fattiest of all the tree nuts — so are they good for you? Learn everything you need to know about the nutrition of macadamia nuts.
MCT Oil Vs Powder: What You Need to Know (And How to Choose)
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health