Food preservatives like nitrites, sodium benzoate, BHA, BHT, and sorbate may prevent food spoilage, but these food additives have their downside.
Guides
5 Causes of Estrogen Dominance and How to Reverse It
Estrogen dominance is marked by excess estrogen causing heavy periods, weight gain, mood swings, fibrocystic breasts, irregular menstrual cycles and other health problems
3 Ways to Prevent Diverticulitis And How Keto Can Help
Can a low-carb diet or ketogenic diet help prevent diverticulitis? Learn the side effects of diverticulitis, how to prevent flare-ups, and why a high-carb diet might hurt, even if it's a high-fiber diet.
8 Tips For How to Eat Local and Why it Matters
Eating local and supporting your local food system can help the environment, your health, and your wallet. Learn how to swap grocery stores for farmers markets, co-ops, CSAs, and seasonal foods.
The Best Cheap Cuts of Meat & How To Cook Them
Save money on meat and slash your grocery budget while still getting the best quality ground beef, chicken breast, pork chops, and more with this guide on meat on a budget.
How to Boost Your Metabolism
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
Got Anxiety? Low-Carb and Keto Diet May Help
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Can Diatomaceous Earth Help You Lose Weight?
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
MCT Oil Vs Powder: What You Need to Know (And How to Choose)
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
Ketogenic Diet and Period: How Keto May Affect Menstrual Cycle
Can a keto diet help PMS symptoms? Getting into ketosis can balance blood sugar, which can help balance sex hormones estrogen levels. Get the women's health benefits of keto here.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Eating Offal 101: The Keto Guide To Organ Meats
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health