Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.
Nutrition
What’s The Ideal Omega 3-6-9 Ratio?
What's the ideal omega 3-6-9 ratio? The ratio of omega-6 fatty acids to the amount of omega-3 fatty acids can have a health benefits or health problems.
Keto Fruits: Can You Eat Fruit on Keto?
Don't get kicked out of ketosis with this complete guide to keto fruits, which gives you a list of high-carb and low-carb options.
What is the Vegetarian Keto Diet? Benefits, Drawbacks, Food List, and Meal Plan
In this guide, learn how vegetarian keto works and the benefits it may provide for you. You’ll also find a food list and a five-day meal plan.
Ghee Butter: Genuine Superfood or Total Hoax?
Is ghee butter a healthy addition to your diet or a scam? Maybe a little of both. Learn the myths and facts about ghee and how it fits in the keto diet.
Insulin Resistance Diet: How Keto Helps
Insulin resistance is bad news, but the ketogenic diet may help. Learn the symptoms of insulin resistance, what causes it, and how to fight back with keto.
Can MCT Supplements Improve Dementia? Study Says Yes
Scientists recently tested the effects of a ketogenic drink in senior citizens with cognitive impairment. Learn what they found and what it means for aging people.
Thyroid Supplements: 7 Science-Backed Nutrients for a Healthy Thyroid
Looking for thyroid support? Over-the-counter dietary supplements can help support thyroid function and thyroid hormone levels in both hypo or hyperthyroidism
Best Natural Sleep Aids: 12 Science-Backed Supplements for a Good Night’s Rest
Natural sleep aids help you fall asleep sooner, stay asleep longer, and wake up feeling energized. Relieve your keto insomnia without habit-forming sleeping pills now!
Should You Use Sunflower Oil? The Benefits and Risks
Sunflower oil is touted as healthy, but the facts present a different story. Find out why it's best to avoid this PUFA-rich oil.
The Carnivore Diet: Benefits, Food List, Risks, and More
The carnivore diet is extreme, but many people have reported huge health improvements from it. Here’s what you need to know before you go carnivore.
35 Best Keto Fat Bombs to Support Your Low-Carb Lifestyle
Craving a chocolate fat bomb? Or maybe a cookie dough, pecan fudge, or other keto fat bombs? Check out this ultimate recipe list for keto-friendly snacks.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health