Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.
Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.
Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.
Is coconut sugar keto-friendly? Uncover the truth about this popular sweetener and explore keto-friendly alternatives in our article.
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.
Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.
Dietary fat is no longer the villain it was once thought to be, but there’s still a lot of confusion about its role and the best sources of fat. Learn more here.
Many diet sodas contain a sugar alcohol called aspartame. Learn more about this common ingredient and how it affects your health.
Read this article to learn what makes a good low carb cereal and discover the best brands on the market.
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
Grass-fed whey protein has several advantages over regular whey. Find out about these benefits and discover how going grass-fed also supports sustainable and organic farming practices.