Discover the differences between low-carb and keto, and learn which diet is better for weight loss, exercise performance, energy levels, mental clarity, and more.
Discover the differences between low-carb and keto, and learn which diet is better for weight loss, exercise performance, energy levels, mental clarity, and more.
The primal diet is a low-carb, high-fat, and moderate protein diet that is based on evolutionary science. Learn how it works and its possible health benefits.
When you’re going low-carb, almond flour can be a great substitute for flour, breadcrumbs, and pizza crust. Enjoy these tasty recipes that will help you stay keto while taking into account the carbs in almond flour.
Sugar alcohols are becoming popular in many keto and low-carb food products. But is sugar alcohol keto? This guide will share everything you need to know about sugar alcohols.
Keto headaches are an incredibly common nuisance. Here are the top tips for preventing them so you can reap the powerful health benefits of ketosis.
Cauliflower rice is just the tip of the iceberg when it comes to eating rice on the keto diet. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your diet keto-friendly and healthy.
This roundup of 17 healthy keto smoothies has breakfast, green, and dessert smoothie recipes so you can enjoy these treats without the guilt.
Anti-nutrients found in plant foods like phytates, oxalate, saponins, lectins, and tannins get a bad reputation for inhibiting mineral absorption
If you're concerned about kidney disease or kidney stones you may want to watch out for high oxalate foods like kale, cauliflower, rhubarb, and blueberries.
Could keto benefit Alzheimer’s? Learn about the ins and outs of Alzheimer’s, whether keto might prevent or reverse it, and risks and benefits of the diet.
Want to know how rooibos tea can positively impact your health? Find out how this sweet caffeine-free tea can help with weight loss, your immune system, and more.
If you’re not eating a serving daily, this guide on the top health benefits of almonds may change your mind. From better health to weight loss, discover why almonds are so good for you.