Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
Keto
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
What is Keto 2.0 and Is It The Next Big Thing?
Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.
The Mediterranean Keto Diet: Food List, Sample Meal Plan, and Recipes
Read this article to learn about the keto diet and Mediterranean diet, and how combining them helps improve your weight loss, blood sugar management, and more.
Cold and Flu Prevention: 13 Ways to Prevent a Cold
The common cold isn’t life-threatening, but it can ruin plans or make you miss work due to sick days. Fortunately, a blend of cutting-edge science and common sense reminders will do the trick. Follow these 13 tips and you won’t need to rely on luck to stay illness-free this cold and flu season.
18 Easy, Egg-Free Keto Breakfast Recipes
From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.
6 Best Cornstarch Substitutes and Low-Carb Keto Thickeners
Looking for a tasty, low-carb thickener for soups and stews? Here are several keto-friendly thickening agents with fewer carbs than cornstarch.
How to Increase Estrogen on a Keto Diet
Keeping up your estrogen levels is crucial for reproductive health, heart health & mental wellbeing. Here are 7 ways to boost your levels naturally on the keto diet.
What Happens To Your Body When You Eat Sugar?
Almost everyone agrees that too much sugar is bad for you. But what actually happens to your body when you eat sugar? Here’s a look at how sugar impacts your health.
Is SlimFast Keto? Diet Facts and Review
On the SlimFast diet, you eat meal replacement shakes and 100-calorie snacks. Does this low-calorie diet work for weight loss, and is it healthy? Find out.
Intermittent Fasting and Bodybuilding: What Bodybuilders Need to Know
Can you do intermittent fasting and bodybuilding together? Read this article to learn how fasting affects people looking to build muscle and ways to implement it correctly.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health