The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.
The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
How much protein do women need per day? Are you getting good sources of high protein foods like cottage cheese, red meat, greek yogurt, chicken, and eggs?
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
Not sure how to get into ketosis and stay there? Learn about the necessary steps to take for a successful keto lifestyle.
Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.
Optimize your ketogenic diet and avoid unwanted side effects by ensuring proper micronutrient intake. Learn which ones you need in our free guide.
16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.
Improving memory -- and mitigating the memory loss linked to Alzheimer’s and aging -- are worthwhile goals. Here are 9 science-backed ways to improve memory.