Did you know there are over 3,000 food additives approved by the FDA? That means those chemicals are allowed in your supplements too! In today’s guide, we’ll show you the 12 most common supplement fillers to avoid -- and why it pays to ditch them ASAP. Check it out now!
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DHA: Clear Brain Fog With This Powerful Mental Booster
DHA is a powerful brain health supplement. Discover how it can enhance mental clarity, fight inflammation, reduce cancer risk, and more.
The Keto Food Pyramid: Here’s How (+ What) To Eat on Keto
Discover how to structure your keto meal plan, from healthy fats to veggies & nuts. Learn how to safely meet your protein and vitamin needs while on keto.
Is Salt Bad For You? The Truth About Sodium (Hint: We’ve Been Lied To)
If you think salt is unhealthy, get ready for a shock. Learn how salt got its bad reputation, how much you really need, and which kinds to eat on the keto diet.
10 Keto-Friendly Foods High in Calcium (With Recipes)
Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.
What If Most Of Your Health Problems Came Down to Magnesium Deficiency?
Magnesium is a crucial mineral for your health, but 80% of Americans are deficient. Here are the symptoms, plus 10 keto-friendly foods rich in magnesium.
35 Easy Keto Dessert Recipes that will Satisfy Your Sweet Tooth
You don’t have to give up desserts just because you are following a keto diet. Discover these delicious, low carb keto dessert recipes that will satisfy your sweet cravings without ruining your low carb lifestyle.
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
The Avocado Craze May Be the Healthiest Thing That’s Ever Happened
Avocados are more than a passing millennial craze. This ancient fruit happens to be one of the healthiest foods on earth. Find out what it can do for you.
Finding Hidden Carbs on a Ketogenic Diet
If you're on the keto diet, hidden carbs are your enemy. Learn how to identify and eliminate problem foods so you can reap the health benefits of ketosis.
Keto Energy: How a Ketogenic Diet is the Secret to Sustained Energy
The keto diet can help you unlock vibrant, sustained energy. Here's how to conquer your fatigue and stay energetic from morning to night with ketosis.
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