Name: Creamy Vanilla Chai Protein Shake
Total time: 1 min
Ingredients: 3/4 cups brewed chai tea; 1/4 cup coconut milk (full fat); splash vanilla extract; 1 scoop Perfect Keto ‘vanilla’ collagen; 1 packet stevia; Pinch of cardamom, cinnamon, clove, ginger (if desired for more flavor)

Creamy Vanilla Chai Protein Shake

Author: Corina Nielsen
Total Time: 1 minute
Yield: 1 serving 1x

Scale

Ingredients

3/4 cups brewed chai tea
1/4 cup coconut milk (full fat)
splash vanilla extract
1 scoop Perfect Keto ‘vanilla’ collagen

Optional:

1 packet stevia
Pinch of cardamom, cinnamon, clove, ginger (if desired for more flavor)

Instructions

Add all contents to a shaker cup and shake until well combined and smooth. Add a pinch of cardamom, cinnamon, and nutmeg for extra flavor if desired. Adjust sweetness with stevia to taste.

Nutrition

Serving Size: 1
Calories: 190
Fat: 15g
Carbohydrates: Net Carbs: 1g
Protein: 11g

Find it online: https://perfectketo.com/creamy-vanilla-chai-protein-shake/