Flaxseed Crackers
Missing salty snacks on the ketogenic diet? Get your salty fix while staying in ketosis with these four-ingredient low carb crackers with flaxseed.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 10 minutes
- Yield: 3 Servings 1x
- Category: Sides
- Cuisine: American
Scale
Ingredients
- 1 cup flaxseed meal
- 3 tbsp olive oil
- 1/4 cup apple cider vinegar
- 1–2 tbsp water
- 1/2 tsp sea salt
Instructions
- In a bowl mix all of the ingredients. Mix until well combined. Let the mix sit for 20 minutes.
- Preheat oven on 300F convection bake (or 320F bake).
- Using a spatula transfer your flaxseed mix to a sheet of parchment paper.
- Cover with a second sheet and flatten.
- Use a rolling pin to continue to flatten until you have a square or shape that is about 8×8.
- Remove the top sheet of parchment paper and move the bottom sheet with dough on it to a baking pan.
- Pop in the oven and bake for 40-45 minutes until the center is firm, when you tap it it should feel solid.
- Remove from the oven and let cool to room temp.
- Transfer the parchment paper with cracker mass on it to a cutting board and with a large kitchen knife cut into squares to break into desired shapes.
Nutrition
- Serving Size: 1/3 the total crackers
- Calories: 322
- Fat: 25.7
- Carbohydrates: 10.9
- Fiber: 10.1
- Protein: 6.9
Keywords: flaxseed crackers
Find it online: https://perfectketo.com/flaxseed-crackers/