12 Low Carb Diets Compared: A Complete Guide

Following a low carb diet can help you lose weight quickly, reduce bloating, improve digestion, boost energy levels, increase workout performance, prevent chronic diseases and even clear your skin.

Sound good? It is. But there’s one caveat:

Not all low carb diets are the same.

A low carb diet reduces carbohydrate consumption while increasing fat and protein, allowing your body to use fat as fuel instead of glucose. The exact ratio of these macronutrients and the foods they come from vary from diet to diet.

In this guide, you’ll learn how low carb diets work, which are most popular and how to choose the right diet for you.

Low Carb Diets Explained

6 Risks of Eating Too Many Carbs

The Profound Benefits of a Low Carb Diet

What You Can Eat on a Low Carb Diet

Foods to Avoid on a Low Carb Diet

12 Popular Low Carb Diets and How They Work

Are Low Carb Diets Safe?

Which Low Carb Diet to Choose