Low carb diets compared

Switching to a low carb diet can help you lose weight quickly, reduce bloating, improve digestion, boost your energy levels, increase workout performance, prevent chronic diseases, and even clear your skin.

Sound good? It is. But there’s one caveat:

Not all low carb diets are the same.

In essence, a low carb diet reduces carbohydrate consumption while increasing fat and protein in your diet so your body runs on fat instead of glucose.

The exact ratio of these macronutrients and the food sources you can get them from vary drastically from diet to diet, and more importantly, those ratios and food sources can drastically alter your results on a low carb diet.

In this article you’ll learn all about how low carb diets work, the most popular ones, and how to choose the right one for you:

What’s A Low Carb Diet?
What Carbs Do To Your Body
Benefits Of A Low Carb Diet
What You Can Eat On A Low Carb Diet
Foods To Avoid On A Low Carb Diet
12 Types of Low Carb Diets And How They Work

Are Low Carb Diets Safe?
Which One Should You Pick?