Prep-Ahead Low Carb Casserole
This nutritional low carb casserole is the perfect dinner to help you get the most out of your meal prepping.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 1x
- Category: Dinner
- Cuisine: American
Scale
Ingredients
- 1 lb. chicken breast, cooked, cubed
- 4 strips bacon, cooked, crumbled (Optional: 2 additional strips, cooked, crumbled, for garnish)
- 2 cups cauliflower rice
- 1/2 cup celery, chopped
- 3 large eggs, whisked
- 1/2 cup grated parmesan
- 1/4 cup heavy whipping cream
- 1 tbsp Italian seasoning
- 1/3 cup mozzarella cheese
Instructions
- Preheat oven to 350 degrees. Spray casserole dish with non-stick cooking spray.
- In a large mixing bowl, combine all ingredients except mozzarella. Mix until well-combined.
- Pour mixture into prepared casserole dish. Top with mozzarella.
- Bake for 30 minutes. After 30 minutes, increase heat to broil and broil until mozzarella turns golden brown, about 3 minutes.
- Allow to cool slightly before serving. Enjoy!
Nutrition
- Calories: 234
- Fat: 13.8g
- Carbohydrates: 6.3g (4.3g net)
- Protein: 21.8g
Keywords: low carb casserole
Find it online: https://perfectketo.com/prep-low-carb-casserole/