Superfood Pumpkin Waffles
Pumpkin season is not quite over yet. This superfood pumpkin waffles recipe makes for an ideal fall brunch without going off track with the ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 large waffles 1x
- Category: Dessert
- Cuisine: American
Scale
Ingredients
- 4 large eggs
- 1/4 cup 100% pumpkin puree
- 1/2 cup full fat coconut milk
- 3 tablespoons coconut flour
- 3 tablespoons cacao powder
- 2 scoops Perfect Keto Microgreens
- 1 tablespoon pumpkin spice
- 1/4 teaspoon salt
- 20 drops stevia
Instructions
- In a large bowl whisk together the eggs, pumpkin and coconut milk until well combined.
- Add in all of the dry ingredient and whisk until a thick batter forms.
- Heat your waffle iron according to manufacturer instructions.
- Add ⅓ cup of batter to the iron at a time to make large waffles. Cook 4-6 minutes. Then carefully lift with a spatula to remove from the iron. Repeat until all of the batter is made. It will make about 4 large waffles.
- Top with grass fed butter or your favorite nut butter and berries for a super nutritious meal!
Nutrition
- Serving Size: 1 waffle
- Calories: 143
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
Keywords: superfood pumpkin waffles
Find it online: https://perfectketo.com/superfood-pumpkin-waffles/