Macadamia Nut Fat Bomb

Jump to recipe

Perfect Keto’s macadamia nut fat bomb is the best way we know how to have a treat that is literally guilt free and supplies us premium energy for our day. It’s officially time to shake off the fat-phobia and neuroticism from the past 30 years. Americans collectively did a low-fat, high-carb diet experiment and got fatter and sicker. The truth is that every cell in your body needs fat to function properly. When we are in ketosis, fat is our energy. We can literally sub out the word “fat” and replace it with “energy” so this recipe title would the Macadamia Nut Energy Bomb.

Two big things to highlight from a nutritional standpoint:

Macadamia Nuts

When you think of macadamia nuts, Hawaii might come to mind, but this nut is actually native to Australia. These are some of the most sought-after nuts in the world, so they can be expensive but they carry huge health benefits.

Macadamia nuts are among the fattiest of all nuts and contain antioxidants, vitamins, and minerals. Over 80% of the fat in macadamia nuts is monounsaturated, which is the type of fat that even major public health associations admit is beneficial to our cardiovascular system and glucose regulation (which is essential to ketosis). Comparing to even avocados and olive oil, macadamia reigns supreme in the MUFA category.

  • Macadamia nuts (1 ounce): 16.5 grams.
  • Avocado (1 avocado): 13.3 grams.
  • Olive oil (1 tablespoon): 9.8 grams.

Macadamias are also incredibly low in omega-6 fatty acids, which are generally inflammatory. Comparing to an ounce of other types of nuts, macadamias omega-6 levels are microscopic.

  • Walnuts: 10.7 grams
  • Pecans: 3.7 grams
  • Almonds: 3.4 grams
  • Cashews: 2.2 grams
  • Macadamia nuts: 0.36 gram

See our full guide to Nuts on the Ketogenic Diet for more.

Medium Chain Triglycerides (MCT’s)

The MCT’s coming from the coconut oil are going to be huge for us. MCT’s are a type of fat that is metabolized quicker than most, and broken down into useable energy. It also can easily cross the blood-brain barrier, which is why they are so beneficial to our mental clarity and performance. Perfect Keto made a convenient MCT Oil Powder just for this reason, and more can be found in our article Are MCT Supplements Worth Taking?

Enjoy having this fat (energy) bomb on deck to rock your day. PK Pro Tip: Put some in your freezer too. 🙂

Macadamia Nut Fat Bomb

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Serves 6     adjust servings



  • In a small bowl whisk together the coconut oil, vanilla, sweetener and vanilla extract until smooth.
  • Line a small container with parchment paper. Pour in the chocolate mix, use a spatula to spread it thin and evenly along the bottom. I recommend a container no bigger than 4x6.
  • Place macadamia nuts in chocolate mix. You can be really systematic about it or make fun shapes. Sprinkle salt lightly all over.
  • Place the container in the freezer for 20 minutes. Remove, cut into 6 even squares.
  • Store in the freezer for a quick sweet treat or fat bomb.


20 reviews
Nutrition Facts
Serving Size 1 Square
Amount Per Serving As Served
Calories 99 Calories from fat
% Daily Value
Total Fat 16.9 26%
Carbohydrate 1.9 1%
Dietary Fiber 1 4%
Protein 0.8

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Cristina Curp is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. Food is thy medicine and it should taste damn good.

Ketosis is now easy

Lose weight and obtain optimal overall health — in an easy and natural way.

Shop Ketones

What to read next:

Spicy Tuna Keto Sushi Roll
keto spinach artichoke dip

Responses (8)

  1. I’ve made this recipe a number of times. Its really good and a bit addictive especially when I need a sweet treat.

  2. I made these today and they are sooooo good and addictive. However when I input the recipe into Master Cook, it states that the carbs are 38 grams and the calories are 1992 – that scares me. How did you get 1.9 grams and 99 calories? I want to believe you since I am on the Keto eating plan.

Leave a Reply

Your email address will not be published. Required fields are marked *