Mocha Fat Bombs

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This recipe is proof that espresso doesn’t always have to be served hot in a mug! Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones! These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump. Pop one or two of these fat bombs out from the freezer whenever a craving hits, and you’ll be energized for hours!

Healthy Fats and Ketones

Talk about energy bombs! This recipe will give you all the healthy fats from the coconut oil and the Perfect Keto MCT Oil Powder, and thus, raise your energy levels.


For the refresher course: MCTs (or Medium-Chain Triglycerides) are a type of saturated fat that is essential for normal growth, regeneration, and survival. MCTs have medium carbon chains, which are easier and quicker to break down than longer carbon chains.

One of the best sources of MCT is actually coconut oil, as it contains more than 60% of medium-chain fats.

Check out some of the awesome benefits MCTs have to offer below, and check out this article for more on how MCTs are helpful for keto:

  • Easy on the digestive system
  • Quickly burned for fuel rather than being stored as fat
  • Make you feel full
  • Proven to raise ketone levels
  • Contain antioxidants to reduce inflammation
  • Promote heart health

Exogenous Ketones

And for the delicious bonus, queue the Perfect Keto Chocolate Sea Salt ketones. Not only will this enhance the fat bomb flavor, the ketones will provide the added benefits of getting into ketosis more quickly as well as giving you extra brain fuel. See here for why it can be helpful to supplement and add exogenous ketones into your ketogenic lifestyle.

Are you ready to be energized? Let us know how your mocha fat bombs turn out in the comments below.

Perfect Keto Mocha Fat Bombs

Prep Time 10 mins
Total Time 10 mins
Yields 24 Fat Bombs     adjust servings



  • 5 tbsp unsalted Kerrygold butter, softened
  • 3 oz. cream cheese, softened
  • 2 shots espresso
  • 4 tbsp coconut oil
  • 2 tbsp heavy whipping cream
  • 2 tbsp monk fruit sweetener
  • 1 scoop Perfect Keto MCT Oil Powder
  • 1/2 scoop Perfect Keto Chocolate Sea Salt Ketone Supplement


  • In a double boiler, melt together butter, cream cheese, espresso, coconut oil, and heavy whipping cream.
  • Remove bowl used in double boiler from heat and add remaining ingredients. Using a hand mixer, mix all ingredients until well-combined.
  • Scoop mixture into silicone mold.
  • Freeze for 4 hours.
  • Once frozen, remove fat bombs from silicone mold and enjoy!


Recipe Notes


36 reviews
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 63 Calories from fat
% Daily Value
Total Fat 6.8 10%
Carbohydrate 1.3 (Net Carbs: 0.3) 0%
Protein 0.3

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
Sara is the face behind Real Balanced, a blog dedicated to sharing low-carb recipes. She lives in Milwaukee with her husband and their Boston terrier.

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