This recipe is proof that espresso doesn’t always have to be served hot in a mug! Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones! These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump. Pop one or two of these fat bombs out from the freezer whenever a craving hits, and you’ll be energized for hours!
Healthy Fats and Ketones
Talk about energy bombs! This recipe will give you all the healthy fats from the coconut oil and the Perfect Keto MCT Oil Powder, and thus, raise your energy levels.
For the refresher course: MCTs (or Medium-Chain Triglycerides) are a type of saturated fat that is essential for normal growth, regeneration, and survival. MCTs have medium carbon chains, which are easier and quicker to break down than longer carbon chains.
One of the best sources of MCT is actually coconut oil, as it contains more than 60% of medium-chain fats.
Check out some of the awesome benefits MCTs have to offer below, and check out this article for more on how MCTs are helpful for keto:
- Easy on the digestive system
- Quickly burned for fuel rather than being stored as fat
- Make you feel full
- Proven to raise ketone levels
- Contain antioxidants to reduce inflammation
- Promote heart health
And for the delicious bonus, queue the Perfect Keto Chocolate Sea Salt ketones. Not only will this enhance the fat bomb flavor, the ketones will provide the added benefits of getting into ketosis more quickly as well as giving you extra brain fuel. See here for why it can be helpful to supplement and add exogenous ketones into your ketogenic lifestyle.
Are you ready to be energized? Let us know how your mocha fat bombs turn out in the comments below.
- In a double boiler, melt together butter, cream cheese, espresso, coconut oil, and heavy whipping cream.
- Remove bowl used in double boiler from heat and add remaining ingredients. Using a hand mixer, mix all ingredients until well-combined.
- Scoop mixture into silicone mold.
- Freeze for 4 hours.
- Once frozen, remove fat bombs from silicone mold and enjoy!
|Amount Per Serving||As Served|
|Calories 63 Calories from fat|
|% Daily Value|
|Total Fat 6.8||10%|
|Carbohydrate 1.3 (Net Carbs: 0.3)||0%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|