Sheet Pan Brussels Sprouts with Bacon

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Are you intimidated by recipes with all different parts and mandatory kitchen equipment you’ll need to use? No need to be overwhelmed. This keto recipe is the perfect dish that’s simple, only requiring two main ingredients and no more than an hour of your time. Only have the essentials in your kitchen cabinet? That’ll do just fine. All you need is a basic sheet pan for this Sheet Pan Brussels Sprouts with Bacon recipe.

Taking a total time of about an hour, this recipe is the perfect side dish to your dinner or an easy addition to your weekly meal prep. Whatever the occasion may be, this recipe in particular makes up to six servings — making it a great dish to prepare for any group event. Besides, who doesn’t love bacon?

One serving of this easy recipe contains 113 total calories, including seven grams of fat, about seven grams of carbs, four grams of net carbs, three grams of fiber and about eight grams of protein. For individuals on a low carb or keto diet, these macronutrients are hard to beat. However, this tasty recipe is a great choice for anyone due to the key micronutrients it contains.

Brussels sprouts are loaded with vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, vitamin B1, folate, manganese, potassium, thiamin, and iron.

Among their many health benefits, brussels sprouts provide an abundant amount of antioxidants, provide key components for bone and skeletal support, help boost the health of the immune system, help fight inflammation, improve digestive health, and improve cognitive health as well.

Are you attending a party or hosting an event but don’t know what sides to bring? Don’t stress! With this Sheet Pan Brussels Sprouts with Bacon recipe, you’re sure to please the crowd while providing a low carb, keto friendly recipe that everyone will love.

 

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Sheet Pan Brussels Sprouts with Bacon

This Brussels Sprouts with Bacon recipe is a perfectly keto-friendly dish, easy enough to throw together in less than an hour with only two main ingredients.

  • Author: Sara Blackburn
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Seafood
  • Cuisine: American

Ingredients

  • 16 oz bacon
  • 16 oz raw brussels sprouts
  • Salt
  • Pepper

Instructions

  • Preheat oven to 400 degrees. Line baking sheet with parchment paper.
  • Halve brussels sprouts.
  • Using kitchen shears, cut bacon into small pieces lengthwise.
  • Add brussels sprouts and bacon to prepared baking sheet and season with salt and pepper.
  • Bake for 35-40 minutes, until brussels sprouts are slightly browned and bacon is crispy.

Nutrition

  • Calories: 113
  • Fat: 6.9g
  • Carbohydrates: 6.8g (Net Carbs: 3.9g)
  • Protein: 7.9g

Keywords: sheet pan brussels sprouts with bacon

Sara is the face behind Real Balanced, a blog dedicated to sharing low-carb recipes. She lives in Milwaukee with her husband and their Boston terrier.

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